Navy Female Prt Standards 30 34 (2025)

FAQs

What score do you need on the Navy PRT bike? ›

A minimum of 50 points out of 100 is required for a satisfactory rating, so maximizing caloric expenditure is beneficial for those aiming for an 'outstanding' grade. Consistent practice is crucial for excelling in the Navy PRT bike test.

The PRT has three events: push-ups, forearm plank and a 1.5-mile timed run. The alternate cardio options to the 1.5-mile outdoor run/walk include the following: a timed 500-yard swim, 12-minute stationary cycle, or 1.5-mile run/walk on a treadmill.

Navy PRT scoring

Recruits: Average score of 60, which is considered Good (Low)

What can disqualify you at MEPS? Any disqualifications that appear during your MEPS physical exam or interview may prevent you from joining the Army. These disqualifications can include illegal drug use, alcohol dependence, not meeting height and weight requirements, having certain contagious diseases, among others.

For Women Only:

Your visit with the physician will be in a private room. Underclothing is required during your physical. A female attendant will accompany you when you must remove your clothing. You will also be given a pregnancy test.

The Navy Physical Readiness Test (PRT) is a test of muscular endurance and cardiorespiratory endurance. The PRT consists of a 1.5-mile run, 2 minutes of push-ups, and a forearm plank exercise for maximum time. Learn more about the types of training you can do to help you prepare for the PRT.

The Navy has ended a policy where sailors who fail a second physical fitness assessment, or PFA, are barred from advancing or reenlisting.

Alternate Cardio Testing Procedures. CFL/ACFLs must have authorization from the CO/OIC for the current PFA cycle for alternate cardio options. a. 2000-meter Row.

That means 17 to 19 year old male sailors will max out holding the plank for 3:24 minutes to receive an outstanding score, while 17 to 19 year old female sailors will max out at 3:14 minutes. The requirements to reach the maximum score of 100 declines by four seconds through each age group.

The Navy will no longer require women to cut their hair at boot camp.

Is there a physical requirement to join the Navy? ›

As a branch of the American military tasked to defend our nation's freedom, Sailors must be able to pull their own weight. The Navy's physical requirements are measured through the Navy Physical Readiness Test (PRT), which consists of pushups, planks and running. Your overall score must amount to 60 points.