Instant Pot Egg Roll in a Bowl {Low-Carb} - The Girl on Bloor (2024)

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By Taylor Stinson | 61 Comments | Posted: | Updated:

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This Instant Pot Egg Roll in a Bowl is a delicious low-carb take on your favourite takeout dish with ground chicken and cabbage.

Instant Pot Egg Roll in a Bowl {Low-Carb} - The Girl on Bloor (1)

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Instant Pot Egg Roll in a Bowl {Low-Carb} - The Girl on Bloor (2)

Ingredients and substitutions

  • Sesame oil – olive oil or canola oil would work but will have a slightly different flavour.
  • Low-sodium soy sauce – tamari sauce or coconut aminos will make the recipe gluten-free and Whole 30 friendly.
  • Ground chicken – feel free to use ground turkey or ground pork instead.
  • Garlic – fresh garlic is best but jarred minced garlic will work in a pinch.
  • Shitake mushrooms – swap out for other veggies of your choice like bell peppers, bok choy, broccoli florets and more.
  • Chicken broth – vegetable broth would be the best substitute here.
  • Matchstick carrots – if you can’t find any matchstick carrots, you can julienne your own carrots.
  • Coleslaw mix – use two cups of thinly-sliced green cabbage instead.
  • Green onions – chives and shallots would also work.
  • Sesame seeds – use black or white sesame seeds.
  • Sriracha – leave this out if you don’t like spice.
Instant Pot Egg Roll in a Bowl {Low-Carb} - The Girl on Bloor (3)

How to make egg roll in a bowl in the Instant Pot

  1. Add the ingredients to the Instant Pot in order.
  2. Cook on high pressure for 2 minutes.
  3. Do a quick release of the pressure.
  4. Stir in the carrots and coleslaw.
  5. Let it sit for 5 minutes.
  6. Add in the green onions and sesame seeds.
  7. Serve and enjoy!
Instant Pot Egg Roll in a Bowl {Low-Carb} - The Girl on Bloor (4)

Stovetop instructions

I love making this egg roll in a bowl in the Instant Pot, but you can make it on the stovetop too! Just follow the instructions below:

  1. Heat sesame oil in a large skillet, then add the ground chicken, garlic, soy sauce, mushrooms and carrots.
  2. Sauté for 7-8 minutes until the chicken is browned and the mushrooms have released their liquid.
  3. Stir in the coleslaw mix and stir fry for 2-3 minutes until the cabbage is softened and the mixture is hot.
  4. Remove from the heat, stir in green onions and garnish with sesame seeds and sriracha.
  5. Serve and enjoy!
Instant Pot Egg Roll in a Bowl {Low-Carb} - The Girl on Bloor (5)

Frequently Asked Questions

What is the best meat to use for egg roll in a bowl?

I like using ground chicken for my egg roll in a bowl, as it's a leaner protein option, but you could also try using ground turkey or ground pork. Ground beef would work as well, but it will have a stronger flavour.

Do you need to add eggs?

Despite the name, there aren’t actually eggs in this recipe. The egg in the name comes from the traditional egg roll, which is dipped in egg before it’s deep-fried. That being said, you can add a fried egg on top for some extra protein!

How many calories are in this recipe?

There are 378 calories per serving in this recipe. It’s super filling and you’re getting a way bigger serving size than you would with one tiny egg roll.

Can you double the recipe?

If you're feeding a big group or want lots of leftovers to enjoy throughout the week, you can try doubling up on this recipe. The cooking time can stay the same, just make sure you don't go above your Instant Pot's overflow line (which can be found inside the pot).

What goes well with egg roll in a bowl?

This egg roll in a bowl is a complete meal on its own, but if you’re looking for side dish ideas, I’d recommend keeping things light. Try serving itwith a side salad, steamed veggies or cauliflower rice. If you want to stick with the takeout theme, you can start with these copycat Applebee’s Chicken Wonton Tacos – just keep in mind that they’re not low-carb.

Instant Pot Egg Roll in a Bowl {Low-Carb} - The Girl on Bloor (6)

Storing and reheating

You can store any leftover Instant Pot egg roll in a bowl in the fridge for up to 5 days. To reheat, simply microwave for 1 to 2 minutes, stirring halfway through. Normally, I would suggest sprinkling some water over top of the chicken so it doesn’t dry out – but the mushrooms and cabbage in this recipe will release more liquid upon reheating, which will keep the chicken nice and moist.

Can you freeze egg roll in a bowl?

Unfortunately, this recipe will not freeze very well. You can freeze the cooked ground chicken and mushroom mixture for up to 3 months though. If you'd like to reuse it or make it ahead of time, simply freeze that mixture and let it defrost in the fridge overnight before serving. From there, sauté in a pan on the stovetop and assemble with the rest of the ingredients.

Instant Pot Egg Roll in a Bowl {Low-Carb} - The Girl on Bloor (7)
Instant Pot Egg Roll in a Bowl {Low-Carb} - The Girl on Bloor (8)

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Meal prep tools for this recipe

  • Grab someglass meal prep bowls if you plan on packing this recipe up for lunch.
  • I get all my free-range poultry from Butcher Box.
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  • I get all my free-range poultry from Butcher Box.
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Instant Pot Egg Roll in a Bowl {Low-Carb} - The Girl on Bloor (12)

Instant Pot Egg Roll in a Bowl {Low-Carb}

This Instant Pot Egg Roll in a Bowl is a delicious low-carb take on your favourite takeout dish with ground chicken and cabbage.

4.84 from 67 votes

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Servings: 4 servings

Calories: 378kcal

Author: Taylor Stinson

Prep Time: 5 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 15 minutes minutes

Ingredients

  • 2 tbsp sesame oil
  • 1/3 cup low-sodium soy sauce or tamari
  • 1 lb ground chicken
  • 4 cloves garlic minced
  • 1 (8oz) package shittake mushrooms, sliced
  • 1 1/2 cups chicken broth
  • 1 cup matchstick cut carrots
  • 2 bags coleslaw mix
  • 1 bunch green onions, sliced
  • 2 tbsp sesame seeds
  • Sriracha, for topping

Instructions

  • Add sesame oil, soy sauce, ground chicken, garlic, mushrooms and chicken broth to Instant Pot in that order. Cook on high pressure 2 minutes. Instant Pot will take about 10 minutes to pre-heat and then the 2 minutes to cook. When complete, press cancel and do a quick release of the steam, waiting until the pressure gauge drops back down and the lid is safe to open.

  • Stir in matchstick carrots and coleslaw mix, stirring well to combine. Replace lid and let sit 5 minutes. Open lid and stir in green onions and sesame seeds then serve and enjoy!

  • Note: While this is a one-pot quick and easy method, you may need to microwave for a minute after serving in a bowl to get the dish piping hot (just depends how hot you like your food). Leftovers will keep up to 3-5 days in the fridge.

Video

Notes

Make this dish vegetarian by swapping out the ground meat for veggies like bell peppers, broccoli florets, bok choy and more.

You can also make this dish on the stovetop if you don’t have an Instant Pot.

Store any leftovers in the fridge for up to 5 days then reheat in the microwave for 1-2 minutes.

Freeze the cooked ground chicken and mushroom mixture for up to 3 months. Defrost in the fridge overnight then sauté on the stovetop.

Nutrition

Calories: 378kcal (19%)Carbohydrates: 12g (4%)Protein: 24g (48%)Fat: 20g (31%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 9gMonounsaturated Fat: 10gCholesterol: 65mg (22%)Sodium: 1635mg (71%)Potassium: 353mg (10%)Fiber: 4g (17%)Sugar: 3g (3%)Vitamin A: 5750IU (115%)Vitamin C: 31.4mg (38%)Calcium: 110mg (11%)Iron: 2.9mg (16%)

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Created by Taylor Stinson

Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I'm also the founder of Dinner Prep Pro, which is a meal prep app and community that helps busy people get more time back, save money on food and reduce stress during the work week. Thanks for being here and I hope to inspire you with my recipes and meal planning tips!

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    4.84 from 67 votes (56 ratings without comment)

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    Comments & Reviews

  1. Tara says

    Instant Pot Egg Roll in a Bowl {Low-Carb} - The Girl on Bloor (13)
    This is my go-to recipe! So easy and versatile! Makes heaps of leftovers-it’s perfect for using up odds and ends of things in your pantry or fridge. I think I make it slightly different every time. 🙂 I’ve even stuffed the leftovers into tortillas to make egg roll tacos a couple of times. Sometimes you crave the crunch! Put this in you meal plan for the week, now! 🙂
    My use what I had twist:
    💚1lb of ground beef
    💚1 1/2 cups of water
    💚 1/2 tsp ground ginger
    💚Instead of Julienned carrots, I used a package of broccoli slaw because I didn’t realize I needed another package of coleslaw…)
    💚In hindsight, I will add more green onion ( i only cut up 3 sprigs and threw in half of that accidentally with the meat …)
    💚 A slosh of red wine vinegar at the end
    💚 One package of snackable dry roasted peanuts
    💚Black & White sesame seeds
    💚 Top with drizzle of Sriracha & Hibiscus glaze

    Reply

  2. Kim says

    Instant Pot Egg Roll in a Bowl {Low-Carb} - The Girl on Bloor (14)
    This recipe was delicious!! Made enough for 3 seperate dinners for 2 of us! I added more soy sauce and salt to taste. Adding this to my favorites!

    Reply

  3. Amy says

    Instant Pot Egg Roll in a Bowl {Low-Carb} - The Girl on Bloor (15)
    Yummy! Noticed that the chicken stock is not in the stovetop directions. I left it out because there seemed to be enough liquid from the meat, soy, and oil. Suggestions for next time??

    Reply

    • Taylor Stinson says

      It’s not in the stovetop directions because you don’t need it.

      Reply

  4. Chris says

    Instant Pot Egg Roll in a Bowl {Low-Carb} - The Girl on Bloor (16)
    So so easy and delicious!! I made in instant pot and used chopped up soy curls instead of chicken and doubled the mushrooms. Really tasty!! I will make again. Thank you!!

    Reply

    • Taylor Stinson says

      I’m so happy you enjoyed! And good to know you can make it vegan 🙂

      Reply

  5. Kelley says

    Do you precook the ground meat before adding to the instant pot?

    Reply

    • Taylor Stinson says

      No it’s not necessary!

      Reply

  6. Sarah says

    Instant Pot Egg Roll in a Bowl {Low-Carb} - The Girl on Bloor (17)
    I really like how flexible this recipe can be! I did the stovetop steps and it turned out great. I only used 1 bag of coleslaw and used canned chicken. We served it over rice with Everything Bagel seasoning instead of just sesame seeds.

    Reply

    • Taylor Stinson says

      I’m so happy you enjoyed!

      Reply

  7. Julie says

    Hello,
    Can this recipe be made in a crockpot?

    Reply

    • Taylor Stinson says

      Unfortunately this one can’t.

      Reply

  8. Cheri says

    Instant Pot Egg Roll in a Bowl {Low-Carb} - The Girl on Bloor (18)
    I added 1c quinoa, 21/2 c chicken broth total liquid. I added 1/2 c dry roasted peanuts at the end. Very good.

    Reply

    • Cheri says

      I had to put the pressure on for additional 2 min to cook the quinoa.

      Reply

    • Taylor Stinson says

      I’m so glad you enjoyed!

      Reply

    • Lucy Craig says

      Do you put the quinoa in at the beginning with the raw meat? When do you add it?

      Reply

  9. Mack says

    Instant Pot Egg Roll in a Bowl {Low-Carb} - The Girl on Bloor (19)
    I omitted the mushrooms and the recipe came out just a little soupy, but I actually really liked it. Instead of heating it up in the microwave, I just turned on the ‘Keep Warm’ feature, for about 6 minutes or so, and clean up the kitchen while I waited. Unfortunately I couldn’t find sesame seeds, and totally spaced grabbing sriracha, so I added red pepper flakes and it was delicious!

    I haven’t had it quite yet for a next day meal, so I can’t say how it reheats, but it’s an excellent and quick dish!

    Reply

    • Taylor Stinson says

      I’m so glad you enjoyed overall 🙂

      Reply

  10. Anna W says

    I tried this recipe but the instant pot never got to pressure with the timer. It then gave me the death notice of food burn and sure enough everything stuck to the bottom and the ground turkey was dry as can be. I followed the instructions and hit pressure cook on “hi” for 2 minutes and waited for pressure to build. What happened?

    Reply

    • Taylor Stinson says

      Hi Anna – I’m wondering if you stirred the ingredients or skipped a step with the recipe? There should have been more than enough liquid to avoid the burn notice. Not sure what happened here.

      Reply

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